What are the essential features of the best mattresses for seniors? Which mattress types can ensure that the sleep position of old people is not affected and they do not experience any sleep disturbances during their naps? Does one have to invest in our sleep accessories when purchasing a new mattress for old people considering their sleep requirements are different compared to younger folks? Let us find answers to all of these questions in today’s post.
Best mattresses for seniors
A memory foam mattress makes for the best mattress for seniors because of a number of reasons. Let us look at these reasons in detail in this section.
Body shape conformity
A memory foam mattress offers body shape conformity to its sleepers. This means better support and more comfort. Regardless of sleep position, the mattress adapts to the body shape of the sleeper, thus ensuring the sleeper gets the most luxurious comfort while sleeping.
As we age, our immune system gets weaker which makes us more susceptible to diseases and illnesses. A great way to prevent allergens from entering our bedroom which is our sleep haven is to invest in a hypoallergenic mattress. A hypoallergenic mattress will prevent dust from settling on the surface of the mattress. The memory foam mattress will also ensure that the layers of the mattress do not turn into a campsite for dust mites, thus maintaining the hygiene of the mattress as well as keeping its durability intact.
If you want to upgrade the freshness or hygiene level of the mattress, then one easy way would be to invest in a mattress protector. Make sure that the mattress protector is waterproof and prevents fluids from seeping into the layers of the mattress and compromising its quality and firmness. Also, while investing in the mattress protector make sure that it is easy to remove and wash. This way you can keep the freshness of the mattress intact for a longer period of time.
Though a memory foam mattress cuddles you into sleep, do not expect it to sag or make you feel stuck while sleeping. The mattress is optimally constructed to ensure that the bodyweight of the sleeper is evenly distributed throughout. This way the mattress gives more support to the heavier parts of the sleeper’s body while ensuring less support is given to their lighter parts. This also helps prevent pressure points from being created in the sleeper’s neck, shoulders, and hips, thus giving a painless sleeping experience. You can expect to wake up after a nap on a memory foam mattress without any pain in these areas, in any joints, feelings of restlessness in any parts of your body, or even blood clots.
As we grow older, our body needs orthopedic support, our spine needs the right kind of firmness for us to sleep well and wake fit. Some memory foam mattresses are constructed keeping all of this in mind. By offering body contouring featuring and distributing the bodyweight of the sleeper, the mattress ensures that the sleeper’s spine is kept naturally aligned during sleep and not bent in an unnatural way. This is crucial to ensure that the sleeper’s back pain is not aggravated further due to sleep.
This feature becomes crucial if you are sharing your bed with someone else. When you move in your sleep, or turn or even slip out of bed for some reason, you can expect the other sleeper to not get disturbed in their sleep. A memory foam mattress offers zero disturbance sleep to sleeping partners by absorbing the motion of one partner and completely separating it so that the other sleeper is not jostled out of sleep.
When buying a memory foam mattress, the only thing you need to be sure about is whether or not the brand has incorporated a cooling technology into its design. Some cooling solutions are open-cell structure, cooling crystals, and gel memory foam. If one of these cooling technologies has been included in the construction of the mattress you can be assured that you will be sleeping cool on your memory foam mattress even during the hottest of summer months.