Is a memory foam mattress good for health? This is a frequently asked question about memory foam, and so we have decided to cover it in today’s post. We will be looking at the key features of memory foam that make it a healthy mattress. Let’s begin!
Memory foam mattress is popular amongst customers for offering orthopedic relief. These mattresses possess the unique ability to conform to the body shape of the sleeper, and thus, do not create pressure points in the sleeper’s body. Sleeping on a memory foam mattress means being guaranteed of not waking up with pain in the neck, shoulders, and hips.
Memory foam mattresses also distribute the sleeper’s bodyweight uniformly. Due to this, the sleeper does not experience restlessness or blood clots. Also, the sleeper’s spine is not bent in any way during sleep when using a memory foam mattress. The mattress, due to its foam layer, helps the spine maintain its natural alignment irrespective of the sleeper’s sleeping position.
Another factor worth mentioning when talking about how healthy a memory foam mattress is is the fact that it accommodates all sorts of sleeping positions. So whether you like to sleep on your back, or are a side sleeper, or are more comfortable sleeping on your stomach, or are a mixed sleeper changing sleeping positions through the night, a memory foam mattress will take care of you regardless.
Memory foam mattresses are hypoallergenic mattresses. As a result, they keep all sorts of allergens away. From dust-mites and molds to microbes, the mattress does not let anything settle on or seep through its surface. This makes the mattress suitable for people with sensitive skin and eyes. Also, if you have asthma or other breathing-related issues and/or tend to catch a cold easily, memory foam mattress will protect you during your sleep. It will not aggravate your condition. Instead, by ensuring uninterrupted sleep, the mattress will allow your body to carry out its rejuvenation and restoration processes during the night.
To increase the hypoallergenic nature of your memory foam mattress, you can invest in a memory foam mattress protector. As the name suggests, a mattress protector safeguards your mattress from all sorts of spills and stains. If you have small children at home and/or pets, then keeping the mattress clean can be a bit of a struggle. Also, if you like eating in bed, then ensuring the freshness and hygiene of the bedding material can be quite a task. With a mattress protector, you can put your worries to rest. This solution will protect your mattress from spills since they are waterproof. Apart from spills and stains, the mattress protector will also make sure the mattress does not go through any untimely wear and tear, thus lengthening the life of your mattress.
Uninterrupted sleep is key to good health. This is because our body carries out its recuperative functions during sleep. The skin cells are repaired so that no serious damage is caused to the largest organ of the body, that is the skin. Therefore, a memory foam mattress is good for your skin not only because of its hypoallergenic features but also its motion isolation. A memory foam mattress gives you zero disturbance sleep even if you share your mattress with someone. How does it do that? Every time a partner tosses or turns or slips in and out of the bed, the mattress absorbs the motion, and instead of circulating it throughout, it isolates it. As a result, the other sleeper is not at all disturbed in their sleep.
During its inception, memory foam mattresses were criticized for their inability to control temperature, causing the sleeper to sleep hot and uncomfortable during the night. This changed after brands started incorporating cooling technologies into their designs. Today, memory foam mattress brands include cooling technologies while creating their bedding material to ensure comfortable sleep to their customers. Some of these technologies include gel memory foam, memory foam layer with an open-cell structure, cooling crystals, etc. Due to this, the mattress absorbs the body heat of the sleeper and circulates it so that no heat is trapped. As a result, good ventilation is offered to the sleeper who sleeps peacefully without any interruption, the kind of sleep that is vital for good health.